Why is hydration important in weight management?

Hydration plays a key role in weight management primarily because it can help control appetite and support digestion. When the body is properly hydrated, it can function more efficiently, leading to better regulation of hunger signals and reduced cravings. Drinking adequate water can create a sense of fullness, which might help prevent overeating. Additionally, hydration supports digestive processes by aiding in the breakdown of food and the absorption of nutrients, which is essential for maintaining a healthy metabolism. This means that staying well-hydrated is not just about quenching thirst; it can significantly influence how the body processes food and manages weight.