Which statement about completing a weekly exercise summary is false?

The statement regarding the necessity of setting five SMART goals each day is false. While setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals is an effective strategy for managing exercise and lifestyle changes, requiring five goals each day may not be practical or necessary for everyone. Individuals can set varying numbers of goals depending on their personal circumstances, levels of experience, and available time. Therefore, the flexibility in goal-setting is crucial for sustainability and relevance to a person's lifestyle rather than adhering to a fixed numerical target.

The remaining statements highlight important aspects of exercise and physical activity. Lifestyle physical activity indeed occurs throughout the day, encompassing various movements beyond structured exercise sessions. Moreover, the ability to select when and where to exercise is significant for tailoring a routine that fits individual preferences and schedules, leading to better adherence and success in maintaining a healthy lifestyle. Thus, the understanding of flexible goal-setting as opposed to a rigid requirement reinforces a more personalized approach to exercise and weight control.