Which of these is a characteristic of a balanced diet?

A balanced diet is characterized by the inclusion of a variety of food groups, ensuring that the body receives all the essential nutrients it needs for optimal functioning. This diversity is crucial because different food groups provide different vitamins, minerals, macronutrients, and other beneficial compounds. By consuming a wide range of foods—such as fruits, vegetables, whole grains, proteins, and healthy fats—individuals can effectively meet their nutritional requirements while promoting overall health and well-being.

This characteristic also helps prevent nutritional deficiencies and supports healthy bodily functions, energy levels, and disease prevention. Individuals who eat a diverse diet are more likely to obtain all necessary nutrients compared to those who focus predominantly on one type of food group.