Which of the following is a common psychological barrier to weight loss?

Body image issues are indeed a common psychological barrier to weight loss. Many individuals struggle with negative perceptions of their bodies, which can lead to feelings of shame, anxiety, and low self-esteem. These feelings may result in unhealthy behaviors, such as emotional eating or avoiding exercise due to fear of judgment. The relationship between one's body image and their motivation to lose weight is complex; for those who do not view their body in a positive light, the journey toward weight loss can be daunting. As they grapple with body image issues, individuals may find it difficult to adhere to weight loss plans, leading to frustration and a potential cycle of weight gain or stagnation. Addressing these psychological factors is crucial for effective weight management and fostering a healthier mindset toward oneself and one's body.