Which of the following describes the effect of stress management on weight control?

Stress management plays a crucial role in weight control, particularly for sustainable, long-term success. When individuals are under stress, they may engage in emotional eating or seek comfort in high-calorie foods, leading to weight gain. Additionally, stress can affect hormonal regulation, particularly hormones like cortisol, which is linked to increased appetite and cravings for unhealthy foods.

Effective stress management techniques, such as mindfulness, exercise, and relaxation methods, can help individuals make healthier food choices and maintain better overall well-being. By reducing stress levels, individuals are more likely to stick to their weight loss plans, maintain motivation, and make informed decisions about their diets.

This connection between stress management and weight control highlights its importance in a holistic approach to a healthy lifestyle. Long-term weight maintenance is not just about calorie counting or exercise; it also encompasses emotional and psychological factors, making stress management a vital component of successful weight control strategies.