What is considered a safe and sustainable rate of weight loss?

The most widely accepted guideline for a safe and sustainable rate of weight loss is to aim for losing 1 to 2 pounds per week. This rate is supported by health professionals and organizations such as the Centers for Disease Control and Prevention (CDC) because it allows individuals to lose weight while still maintaining their energy levels and nutritional needs.

Losing weight at this pace promotes steady progress, which can help in establishing long-term healthy habits and prevents the physical and psychological stress that can come from more rapid weight loss methods. Slower weight loss is less likely to result in muscle loss, allows for better adherence to dietary changes, and reduces the likelihood of quickly regaining the weight once a diet ends. Additionally, achieving weight loss at this rate often incorporates behavior changes that are essential for maintaining weight loss over time.