What does the "Five-a-day" program encourage?

The "Five-a-day" program encourages individuals to consume a minimum of five servings of fruits and vegetables each day. This initiative is rooted in the understanding that a diet rich in fruits and vegetables can lead to numerous health benefits, including reduced risk of chronic diseases, improved digestion, and better overall nutrition. By promoting a higher intake of these nutrient-dense foods, the program aims to improve public health by addressing dietary deficiencies and encouraging healthier eating habits. It does not focus explicitly on dairy, fat, or sugar intake, making the emphasis on fruits and vegetables the core intent of the initiative.