What cooking technique is typically seen as a healthier alternative to using heavy sauces?

Steaming is often considered a healthier cooking technique because it involves cooking food with minimal added fats and oils. This method allows the natural flavors and nutrients of the ingredients to shine through, while also preserving vitamins that can be lost during other cooking processes. Steaming helps to retain the moisture in food without the need for heavy sauces or additional calories that come from fats.

For example, steamed vegetables can retain their vibrant colors and textures while providing essential nutrients without the extra calories and unhealthy ingredients associated with heavy sauces. This makes steaming an effective choice for anyone looking to maintain a balanced diet or control their weight, emphasizing whole, nutrient-dense foods.

In contrast, other cooking methods such as frying and roasting with oil typically introduce additional fats and calories, which may not support weight control goals as effectively as steaming.