What BMI is considered to be in the healthy range?

A Body Mass Index (BMI) in the healthy range typically falls between 18.5 and 24.9. The choice of 23 is well within this range, indicating a weight that is generally associated with good health outcomes. BMI is calculated using a person's height and weight, and it helps categorize individuals into various weight ranges, including underweight, normal weight, overweight, and obese.

A BMI of 23 suggests a balanced weight for height without being categorized as overweight, which usually starts at a BMI of 25. This value reflects a lower risk of weight-related health issues compared to individuals with higher BMIs. It's important to recognize that while BMI is a useful tool for assessing weight categories, it does not consider factors like muscle mass or distribution of fat, which can also influence health.