For individuals consuming between 1,600 to 3,200 calories per day, how many servings of milk products does MyPyramid recommend?

MyPyramid provides dietary guidelines that categorize food into various groups and recommend specific serving sizes based on caloric intake. For individuals consuming between 1,600 to 3,200 calories per day, the recommendation for milk products is set at three servings daily. This recommendation emphasizes the importance of calcium and other nutrients found in dairy products, which contribute to overall health, especially for bones.

Consuming the recommended servings of milk products helps individuals meet their nutritional needs, particularly for essential vitamins and minerals. Given that this caloric range represents a substantial daily intake, the recommendation of three servings is aimed at encouraging adequate dairy consumption without exceeding caloric needs, thereby supporting a balanced diet. This aligns with the MyPyramid approach, which encourages moderation and variety in food consumption to promote lifelong health.