According to MyPyramid, what is an example of one serving size for beans or peas?

One serving size for beans or peas is indeed ½ cup. This measurement is based on dietary guidelines like those provided by MyPyramid, which emphasize portion sizes that help individuals maintain a balanced diet within their nutritional needs.

Beans and peas are classified as legumes, which are key sources of protein, fiber, vitamins, and minerals. The recommendation of ½ cup as a serving size allows for an appropriate intake of these nutrients without exceeding caloric needs. It encourages consumption that contributes to adequate vegetable intake while also supporting overall health benefits associated with legume consumption, such as improved digestive health and better blood sugar regulation.

It's important for individuals to understand serving sizes to help manage their dietary choices effectively, as larger portions might lead to an excess intake of calories or nutrients. Thus, knowing that ½ cup is recognized as a single serving helps to facilitate proper dietary planning and weight control.