According to dietary guidelines, how many servings of protein should one aim to consume daily?

The guideline concerning daily protein intake typically suggests that adults should aim for approximately 46 to 56 grams of protein per day, depending on factors such as age, sex, and physical activity level. This translates to about 2 to 3 servings of protein-rich foods for most individuals. However, some dietary recommendations for a balanced diet might allow for flexibility with more daily servings, particularly for those with higher protein needs, such as athletes or highly active individuals.

Choosing three servings of protein as an appropriate target encompasses the variety of protein sources necessary for maintaining muscle mass and overall health, as well as supporting other bodily functions. The emphasis is also on incorporating a range of protein types, including lean meats, poultry, fish, dairy, legumes, nuts, and seeds, which ensures not only adequate intake but also a well-rounded nutrient profile.

While two servings may be sufficient for some, aiming for three servings allows for better alignment with common nutritional guidelines that advocate for a balanced intake from all food groups, ensuring that protein needs are met without insufficiency.